DBT skills training in the perinatal period

Overview

Important:

In addition to the two main training days (7-8 May 2026) you must attend two online follow-up sessions:

  • 12 June 2026 | 9:00 am – 1:00 pm
  • 31 July 2026 | 9:00 am – 1:00 pm  

Overview

This two-day online training introduces evidence-informed dialectical behavioural therapy (DBT) strategies that support pregnant and postnatal people to manage distress; achieve behavioural, interpersonal, and emotional stability; and build confidence in their ability to cope.  

You will build foundational knowledge to teach distress tolerance and emotion regulations skills within a maternal mental health setting. This training also considers the transition to parenthood and the parent-infant relationship.

Through interactive learning and clinical examples, you will deepen your understanding of supporting emotional safety and skill development within your own practice context.  

Learning outcomes

  • Explain the purpose and core principles of distress tolerance and emotion regulation skills in supporting emotional safety, stability, and recovery for people experiencing perinatal distress
  • Describe a range of strategies that help individuals manage emotional intensity, reduce impulsive or high-risk behaviours, and navigate crisis moments safely
  • Teach practical skills in ways that support parental wellbeing and strengthen the parent-infant relationship, recognising the role of caregiver emotional regulation in supporting infant safety, co-regulation, and connection
  • Apply a dyadic (parent-infant) lens to skills-based work, considering both the caregiver’s emotional experience and the baby’s developmental and relational needs
  • Plan the adaption of distress tolerance and emotion regulation skills to meet diverse needs, including across stages of the perinatal period, varying levels of emotional intensity, and cultural and whānau contexts

Registration criteria

  • This training is for specialist service practitioners and a wider audience including (but not limited to) practitioners in primary care settings working with parents, whānau, and pēpi.

Confirmation of place on course

Please note that space on our courses can be limited or subject to certain criteria. You will receive an email from us to say your registration of interest has been received, however it is not a confirmed place until you get an email and/or calendar invite from the team at Whāraurau.

In rare cases we may not be able to give everyone who registers for the course a place and we apologise for this in advance.

Cancellation policy

If you are not able to attend please advise us a minimum of 48 hours prior to the training/event so we can offer your place to another person. Late or no cancellation may result in a restriction on registration on future training/events.

Collection of data a requirement of registration  

As part of our reporting obligations to our funders, we need you to complete a series of questions as part of the registration process. Please make sure you complete all these questions every time you register for a course.

Cost

This course is fully-funded by the Government.

Queries

Please contact maddy.robinson@wharaurau.org.nz

This session will not be recorded.

Overview

Important:

In addition to the two main training days (7-8 May 2026) you must attend two online follow-up sessions:

  • 12 June 2026 | 9:00 am – 1:00 pm
  • 31 July 2026 | 9:00 am – 1:00 pm  

Overview

This two-day online training introduces evidence-informed dialectical behavioural therapy (DBT) strategies that support pregnant and postnatal people to manage distress; achieve behavioural, interpersonal, and emotional stability; and build confidence in their ability to cope.  

You will build foundational knowledge to teach distress tolerance and emotion regulations skills within a maternal mental health setting. This training also considers the transition to parenthood and the parent-infant relationship.

Through interactive learning and clinical examples, you will deepen your understanding of supporting emotional safety and skill development within your own practice context.  

Learning outcomes

  • Explain the purpose and core principles of distress tolerance and emotion regulation skills in supporting emotional safety, stability, and recovery for people experiencing perinatal distress
  • Describe a range of strategies that help individuals manage emotional intensity, reduce impulsive or high-risk behaviours, and navigate crisis moments safely
  • Teach practical skills in ways that support parental wellbeing and strengthen the parent-infant relationship, recognising the role of caregiver emotional regulation in supporting infant safety, co-regulation, and connection
  • Apply a dyadic (parent-infant) lens to skills-based work, considering both the caregiver’s emotional experience and the baby’s developmental and relational needs
  • Plan the adaption of distress tolerance and emotion regulation skills to meet diverse needs, including across stages of the perinatal period, varying levels of emotional intensity, and cultural and whānau contexts

Registration criteria

  • This training is for specialist service practitioners and a wider audience including (but not limited to) practitioners in primary care settings working with parents, whānau, and pēpi.

Confirmation of place on course

Please note that space on our courses can be limited or subject to certain criteria. You will receive an email from us to say your registration of interest has been received, however it is not a confirmed place until you get an email and/or calendar invite from the team at Whāraurau.

In rare cases we may not be able to give everyone who registers for the course a place and we apologise for this in advance.

Cancellation policy

If you are not able to attend please advise us a minimum of 48 hours prior to the training/event so we can offer your place to another person. Late or no cancellation may result in a restriction on registration on future training/events.

Collection of data a requirement of registration  

As part of our reporting obligations to our funders, we need you to complete a series of questions as part of the registration process. Please make sure you complete all these questions every time you register for a course.

Cost

This course is fully-funded by the Government.

Queries

Please contact maddy.robinson@wharaurau.org.nz

This session will not be recorded.

Overview

Important:

In addition to the two main training days (7-8 May 2026) you must attend two online follow-up sessions:

  • 12 June 2026 | 9:00 am – 1:00 pm
  • 31 July 2026 | 9:00 am – 1:00 pm  

Overview

This two-day online training introduces evidence-informed dialectical behavioural therapy (DBT) strategies that support pregnant and postnatal people to manage distress; achieve behavioural, interpersonal, and emotional stability; and build confidence in their ability to cope.  

You will build foundational knowledge to teach distress tolerance and emotion regulations skills within a maternal mental health setting. This training also considers the transition to parenthood and the parent-infant relationship.

Through interactive learning and clinical examples, you will deepen your understanding of supporting emotional safety and skill development within your own practice context.  

Learning outcomes

  • Explain the purpose and core principles of distress tolerance and emotion regulation skills in supporting emotional safety, stability, and recovery for people experiencing perinatal distress
  • Describe a range of strategies that help individuals manage emotional intensity, reduce impulsive or high-risk behaviours, and navigate crisis moments safely
  • Teach practical skills in ways that support parental wellbeing and strengthen the parent-infant relationship, recognising the role of caregiver emotional regulation in supporting infant safety, co-regulation, and connection
  • Apply a dyadic (parent-infant) lens to skills-based work, considering both the caregiver’s emotional experience and the baby’s developmental and relational needs
  • Plan the adaption of distress tolerance and emotion regulation skills to meet diverse needs, including across stages of the perinatal period, varying levels of emotional intensity, and cultural and whānau contexts

Registration criteria

  • This training is for specialist service practitioners and a wider audience including (but not limited to) practitioners in primary care settings working with parents, whānau, and pēpi.

Confirmation of place on course

Please note that space on our courses can be limited or subject to certain criteria. You will receive an email from us to say your registration of interest has been received, however it is not a confirmed place until you get an email and/or calendar invite from the team at Whāraurau.

In rare cases we may not be able to give everyone who registers for the course a place and we apologise for this in advance.

Cancellation policy

If you are not able to attend please advise us a minimum of 48 hours prior to the training/event so we can offer your place to another person. Late or no cancellation may result in a restriction on registration on future training/events.

Collection of data a requirement of registration  

As part of our reporting obligations to our funders, we need you to complete a series of questions as part of the registration process. Please make sure you complete all these questions every time you register for a course.

Cost

This course is fully-funded by the Government.

Queries

Please contact maddy.robinson@wharaurau.org.nz

This session will not be recorded.

Course enrolment
Two days
Training/event details
Online
Two days
9:00 am
07
/
May
/
2026
Closed for registrations

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Downloadable resources
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Overview

Important:

In addition to the two main training days (7-8 May 2026) you must attend two online follow-up sessions:

  • 12 June 2026 | 9:00 am – 1:00 pm
  • 31 July 2026 | 9:00 am – 1:00 pm  

Overview

This two-day online training introduces evidence-informed dialectical behavioural therapy (DBT) strategies that support pregnant and postnatal people to manage distress; achieve behavioural, interpersonal, and emotional stability; and build confidence in their ability to cope.  

You will build foundational knowledge to teach distress tolerance and emotion regulations skills within a maternal mental health setting. This training also considers the transition to parenthood and the parent-infant relationship.

Through interactive learning and clinical examples, you will deepen your understanding of supporting emotional safety and skill development within your own practice context.  

Learning outcomes

  • Explain the purpose and core principles of distress tolerance and emotion regulation skills in supporting emotional safety, stability, and recovery for people experiencing perinatal distress
  • Describe a range of strategies that help individuals manage emotional intensity, reduce impulsive or high-risk behaviours, and navigate crisis moments safely
  • Teach practical skills in ways that support parental wellbeing and strengthen the parent-infant relationship, recognising the role of caregiver emotional regulation in supporting infant safety, co-regulation, and connection
  • Apply a dyadic (parent-infant) lens to skills-based work, considering both the caregiver’s emotional experience and the baby’s developmental and relational needs
  • Plan the adaption of distress tolerance and emotion regulation skills to meet diverse needs, including across stages of the perinatal period, varying levels of emotional intensity, and cultural and whānau contexts

Registration criteria

  • This training is for specialist service practitioners and a wider audience including (but not limited to) practitioners in primary care settings working with parents, whānau, and pēpi.

Confirmation of place on course

Please note that space on our courses can be limited or subject to certain criteria. You will receive an email from us to say your registration of interest has been received, however it is not a confirmed place until you get an email and/or calendar invite from the team at Whāraurau.

In rare cases we may not be able to give everyone who registers for the course a place and we apologise for this in advance.

Cancellation policy

If you are not able to attend please advise us a minimum of 48 hours prior to the training/event so we can offer your place to another person. Late or no cancellation may result in a restriction on registration on future training/events.

Collection of data a requirement of registration  

As part of our reporting obligations to our funders, we need you to complete a series of questions as part of the registration process. Please make sure you complete all these questions every time you register for a course.

Cost

This course is fully-funded by the Government.

Queries

Please contact maddy.robinson@wharaurau.org.nz

This session will not be recorded.

Overview

Important:

In addition to the two main training days (7-8 May 2026) you must attend two online follow-up sessions:

  • 12 June 2026 | 9:00 am – 1:00 pm
  • 31 July 2026 | 9:00 am – 1:00 pm  

Overview

This two-day online training introduces evidence-informed dialectical behavioural therapy (DBT) strategies that support pregnant and postnatal people to manage distress; achieve behavioural, interpersonal, and emotional stability; and build confidence in their ability to cope.  

You will build foundational knowledge to teach distress tolerance and emotion regulations skills within a maternal mental health setting. This training also considers the transition to parenthood and the parent-infant relationship.

Through interactive learning and clinical examples, you will deepen your understanding of supporting emotional safety and skill development within your own practice context.  

Learning outcomes

  • Explain the purpose and core principles of distress tolerance and emotion regulation skills in supporting emotional safety, stability, and recovery for people experiencing perinatal distress
  • Describe a range of strategies that help individuals manage emotional intensity, reduce impulsive or high-risk behaviours, and navigate crisis moments safely
  • Teach practical skills in ways that support parental wellbeing and strengthen the parent-infant relationship, recognising the role of caregiver emotional regulation in supporting infant safety, co-regulation, and connection
  • Apply a dyadic (parent-infant) lens to skills-based work, considering both the caregiver’s emotional experience and the baby’s developmental and relational needs
  • Plan the adaption of distress tolerance and emotion regulation skills to meet diverse needs, including across stages of the perinatal period, varying levels of emotional intensity, and cultural and whānau contexts

Registration criteria

  • This training is for specialist service practitioners and a wider audience including (but not limited to) practitioners in primary care settings working with parents, whānau, and pēpi.

Confirmation of place on course

Please note that space on our courses can be limited or subject to certain criteria. You will receive an email from us to say your registration of interest has been received, however it is not a confirmed place until you get an email and/or calendar invite from the team at Whāraurau.

In rare cases we may not be able to give everyone who registers for the course a place and we apologise for this in advance.

Cancellation policy

If you are not able to attend please advise us a minimum of 48 hours prior to the training/event so we can offer your place to another person. Late or no cancellation may result in a restriction on registration on future training/events.

Collection of data a requirement of registration  

As part of our reporting obligations to our funders, we need you to complete a series of questions as part of the registration process. Please make sure you complete all these questions every time you register for a course.

Cost

This course is fully-funded by the Government.

Queries

Please contact maddy.robinson@wharaurau.org.nz

This session will not be recorded.

Speakers

Frequently asked questions

I would like to attend a parenting course?

We do not run any parenting courses ourselves. Whāraurau is responsible for training facilitators of the Incredible Years and Triple P - Positive Parenting programmes.

If you would like to attend an Incredible Years parenting course then contact the Ministry of Education regional office in your area and they will be able to direct you to a provider. Here is a link to a list that details contact information for all Ministry of Education regional offices.

If you would like to attend a free Triple P - Positive Parenting programme in Counties Manukau, Waitematā, MidCentral or Bay of Plenty, then click on this link and you will be directed to a webpage where you will be able to find information on courses.

Is there a cost to attending an event / training or to do an online course?

Whāraurau is funded by the  Government to provide training, however as we have limited funds it is important to let us know if you aren't able to attend. This also allows us to offer your place to someone else. Note: we do not cover the cost of travel or accommodation.

The event or training is face-to-face however the location has yet to be confirmed.

As we like to get things in people’s diaries early, we sometimes open up registrations prior to confirming the exact physical location.  As soon as it is confirmed we’ll let everyone know.

I haven’t received a confirmation email or a Zoom link to the training / event.

Please email coordinator@wharaurau.org.nz outlining the issue you’re having, and we’ll get back to you.

I’m unsure if I meet the pre-requisites noted or that this is the right course for my level of knowledge?

Please send us an email coordinator@whāraurau.org.nz outlining what course you’re interested in and we’ll come back to you.

Will the session(s) be recorded?

We do record some of our trainings/events and if this is the case we will make this clear at the start of the session. If it has been recorded, and you wish to receive a copy please email coordinator@whāraurau.org.nz

I’ve been waitlisted for an event, so when will I find out if I’m attending or not?

We’ll let you know as soon as we can and within time for you to make travel arrangements.

Why do you require my manager’s email?

There may be times where a manager’s consent is required to attend a training, and also if you don’t turn up, we may message them to find out if you’re okay.

What if I can’t make it on the day?

There is a cost to putting on a training or event and so it’s really important we know in advance that you won’t be able to make it.It also means we can offer your place to someone else. So please email coordinator@whāraurau.org.nz.

Will I get a certificate of attendance?

We only provide a certificate of attendance /completion for some of our training courses.

How do I register for a training or event?

Use the ‘Register’ button on the course page that you want to attend. You will be directed to the event page on Eventbrite and click on Reserve a spot.

Are training/events repeated?

If the demand is high enough we'll consider repeating an event/training. We record training/events and a link is available on request. Email: coordinator@wharaurau.org.nz

Are training/events/online courses only for those people working in specific services/organisations?

The majority of our training/events/online courses are open to anyone working with rangatahi | young people who are experiencing mental health or addiction issues. If there is a restriction on who can attend, this will be made clear on the information we provide.

Is there a cost to attending an event/training or to do an online course?

Whāraurau is funded by the  Government to provide training, however as we have limited funds it is important to let us know if you aren't able to attend. This also allows us to offer your place to someone else. Note: we do not cover the cost of travel or accommodation.

Frequently asked questions

How do I access online modules?

Whether or not you have done an online course with us or not, you will have to register for the course you want to do. Once you have completed the registration, you will be sent an email asking you to login. You use your username (email address) and then create a password. If you get stuck, then email coordinator@wharaurau.org.nz.

What do you do with the information I provide when I register to do an online course?

This information is stored in a secure database. We use it to help us report back to our funders, as well as to send you information on other training/events/online courses that may be of interest to you. Please view our Privacy Policy for more information.

What if I sign up but don’t complete the online course?

We know things can get busy and so if you need to take a break that’s fine. We’ll send out a reminder so you don’t forget to come back at a time that’s more convenient.

What do I do if I’ve lost my login or password to the learning management system?

Please email coordinator@wharaurau.org.nz and we’ll help get you back in.

Will I receive a completion certificate?

Yes, at the end of each online course you will receive a completion certificate.

What if I need help?

Email us on coordinator@wharaurau.org.nz outlining the problem and we’ll get back to you.

What happens if I can’t finish the online course / module in one go?

That is fine – our online courses are meant to be self-paced, and you can complete it when you have the time.

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